Nutritional Products You Can Trust From Ireland’s Leading Discount Health Store
Eating a balanced diet and daily exercise is a tall order of business some days. With the chaos of work and family life there is sometimes little time left to plan for meals that represent each food category in appropriate amounts, not to mention the task of keeping track of all the minerals and vitamins that should be consumed in a given day. Many of us do well if we sit down to eat our meals and spend some time in the gym or out on a walk in nature. With our busy, task-filled lives it can be difficult to get adequate nutrition from natural food sources day in and day out. The solution is incorporating nutritional supplements made from all natural ingredients into your diet. This can be done easily by getting top brand name products from Hawthorn Health, Ireland’s discount health store.
Supplements to Consider Taking
As you consider the myriads of supplements that are available on the market today, you may become puzzled. It can be overwhelming to say the least. Just walk into the local pharmacy and look at the vitamin counter. It will likely look like a wall of pill bottles of various shapes and sizes and you may not know where to begin. It’s important to figure out what you need, how it can help your body, and what the proper dosage is. Taking a multivitamin, calcium, vitamin D, fish oil, and aspirin is recommended by many physicians as a baseline of nutritional supplements that should be consumed daily.
Why You Need a Multivitamin Daily
A clinical research study which sampled the nutrition of 3 million participants revealed that less than 1% ate enough essential vitamins from their daily food sources. That’s why it’s not only suggested you take a multivitamin each day, it is recommended and something you need. Multivitamins can help in the prevention of heart disease, colon cancer, and breast cancer, and Hawthorn Health, Ireland’s discount health store, can help you get the best multivitamin for your specific needs. As far as dosage goes, you need 100% of the 12 essential minerals and vitamins which include:
· Vitamin A (Retinol)
· Vitamin B1 (Thiamine)
· Vitamin B2 (Riboflavin)
· Vitamin B6 (Pyridoxine)
· Vitamin B12 (Cobalamin)
· Vitamin C (Ascorbic acid)
· Vitamin D (Cholecalciferol)
· Vitamin E (Alpha-tocopherol)
· Pantothenic Acid
· Folic Acid
Calcium supplements are important to maintain strength and health in teeth, bones and muscles. In order to get the most absorption from a calcium supplement as possible, it’s important to take it with vitamin D. There are some negative side effects that you can experience from taking calcium supplements, that’s why it’s also advised to take a magnesium supplement to offset the ill-effects. The proper dosage for your calcium cocktail might look something like this: 600 mg calcium, 400 mg magnesium, and 1,000 IU vitamin D. There might be a formula with that dosage available for purchase. If not, buy the supplements separately and take them with a full glass of water 2 hours after you have eaten a meal.
Vitamin D is a nutrient on the daily supplement recommendation list because it aids in the absorption of calcium. It’s also a vital component to build a healthy immune system, blood vessels, nervous system, and muscles. Most people do not get enough vitamin D from the sun, particularly if they are dark skinned or live in areas with little sunlight. The proper dose for vitamin D supplement therapy is 1,000 IU. This is sometimes included in multivitamins, so be sure to read your labels carefully before you take supplements.
Hawthorn Health is Ireland’s discount health store. They sell everything from nutritional supplements to protein shake powders. Your nutrition and health is important, and the staff at Hawthorn Health wants to help you improve and maintain it.
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